My expertise in Cognitive Behavioral Therapy and Mentoring

Trauma, Burnout & Medical Professionals’ Stress

  • Burnout among physicians or high-performance professionals

  • Moral injury in healthcare

  • Compassion fatigue

  • Stress from high-risk decision environments

  • Emotional impact of trauma exposure (surgeons, ER doctors, paramedics)

Cognitive & Behavioral Patterns

  • Perfectionism

  • Overthinking & rumination

  • Procrastination

  • Anger dysregulation

  • Low frustration tolerance

  • Impulse control challenges (non-dangerous)

  • Negative core beliefs

  • Schema modification

Somatic & Health-Related CBT

  • Chronic pain with psychosocial overlay (TMS concepts, stress-pain cycle)

  • Fear-avoidance in musculoskeletal pain

  • Catastrophizing about pain or injury

  • Behavioral activation after trauma/accidents

  • Integrating mind–body understanding (“Body and Soul Integration”)

Self-Esteem & Identity

  • Low self-esteem

  • Shame-based schemas

  • Identity confusion after life changes (marriage, divorce, career transitions)

  • Excessive self-criticism

  • Fear of judgment

Anxiety & Stress-Related Disorders

  • Generalized Anxiety Disorder (GAD)

  • Health anxiety / illness anxiety 

  • Social anxiety

  • Performance anxiety

  • PTSD

Mood Disorders

  • Mild to moderate depression

  • Persistent depressive disorder (dysthymia)

  • Adjustment disorder with depressed mood

  • Low motivation, helplessness, negative thinking patterns

  • Emotional dysregulation associated with chronic stress or burnout

Relationship & Couple Dynamics (non-romantic roleplay; within policy)

  • Communication problems between partners and colleagues

  • Conflict escalation cycles

  • Misaligned expectations & compatibility conflicts

  • Trust issues

Lifestyle & Behavioral Change

  • Weight-related emotional eating

  • Habits & routine building

  • Sleep hygiene & insomnia 

  • Stress management skills

  • Goal-setting and performance psychology

Sexual Health Psychology (CBT-based, non-explicit)

  • Low libido (psychological causes only)

  • Performance-related anxiety

  • Shame, guilt, or maladaptive beliefs about sexuality

  • Pornography overuse & dependence

  • Body image concerns affecting intimacy

  • Negative schemas around closeness, vulnerability, masculinity/femininity

  • Painful experiences associated with prior relationships