Not Black and White

Not Black and White is a podcast that challenges one of the most common cognitive distortions in our modern world: all-or-nothing thinking. This rigid mindset forces people to see life as extremes – right vs. wrong, strong vs. weak, success vs. failure – and leaves no space for nuance, uncertainty, or the layered reality of human experience.

Our podcast takes a different approach.
Instead of oversimplifying, we explore the multilayered, multidimensional nature of real-life struggles.

The episodes feature people who has lived through a distressing or defining moment – a crisis, heartbreak, loss, injury, moral conflict, or a moment that reshaped their identity. Together, we analyze their experience through a rich, four-dimensional lens:

• Biological
• Psychological 
• Social
• Spiritual / Existential

By breaking down each story from these different angles, we reveal the depth and complexity that traditional conversations often ignore. Our goal is not to judge but to understand, to show listeners that life is rarely simple, and that healing always begins when we move beyond black-and-white thinking into a space of curiosity, compassion, and nuance.

Not Black and White invites you to see the world, and yourself, with greater depth, honesty, and humanity.